MetCon

Find out what’s unique about MetCon at PassionFit and learn the ways in which it will enhance your fitness

We can’t talk about MetCon at PassionFit without first mentioning our MetCon community. Everyone is a friend here and if you are new to Kuala Lumpur, you’ll quickly find our space to be a great meeting place for both locals and international residents.

Our family of MetCon coaches is made up of So Hee, Akid and Aniq all of whom carry individual certifications in either CrossFit or olympic weightlifting.

Introduction to MetCon

Challenge your physical strength and cardiovascular endurance under the supervision of our attentive and technically competent coaches. Expect a practice session comprising a strength and/or skill element in every class followed by a conditioning WOD (workout of the day). Our coaching team puts great emphasis on individual development in terms of both functional fitness and growth. Not only do we take great care in ensuring our community performs movements safely, we also try to encourage members to walk out our doors feeling accomplished with what they have completed in class. MetCon at PassionFit is suitable for all levels of fitness.

Programming with CompTrain

Here at PassionFit, we leave programming to the pros whilst we focus on helping you achieve maximum workout efficacy. Curated by Ben Bergeron of CrossFit New England, home to some of the world’s top CrossFit athletes, CompTrain workouts are aimed at helping people train better, smarter and harder in the age of increased maturation in the understanding of fitness. CompTrain programming ensures that persons of any age are constantly pushing the boundaries of their individual abilities. What you will see is improvement and what you will have is a disciplined mindset that is motivated in pursuing your own version of physical excellence.

Track your progress with SugarWod

All members subscribed on either the 30 or 50 credit package or monthly pass are given access to PassionFit’s SugarWod app on which we post the day’s CompTrain workout. SugarWod can also be used to upload individual workout performance, scores and achievements so that month on month progress is tracked. The subscription to SugarWod comes at no additional cost to the member.

Class Rules

Each MetCon class is strictly limited to 8 persons to ensure adequate space for movement. Each individual is also assigned a designated cardio machine prior to the start of their session. PassionFit practices no sharing of equipment to its best ability.